Understanding Rasa: Yoga of Nine Emotions

Understanding Rasa: Yoga of Nine Emotions

 

Our emotions rule us. Some more than other. But Why?

This post briefly list different emotions called Rasa in Indian art and aesthetics tradition.

Their attributes and their relationships to Mood, Color, and Music are also displayed.

Please see the text referenced for further details.

Details of Rasas relationship to Food, Gunas, Doshas, Bhutas, and Koshas can be found in the book.  It is highly important for us to understand and manage our emotions for living a happy and joyful life.

 

The Yoga of the Nine Emotions: The Tantric Practice of Rasa Sadhana

Rasas are the essence of our emotions that exist in both the body and the mind. The Tantric tradition recognizes 9 Rasas that represent our basic emotions: love, humor, wonder, courage, calmness, anger, sadness, fear, and disgust. Those who practice Rasa Sadhana learn to overcome negative emotions in order to pursue better health, enhanced spiritual growth, and enduring happiness.

Our emotions are continuously affected by the interplay of our senses, the elements, food, and the life force in our body. In The Yoga of the Nine Emotions, Peter Marchand offers many practical physiological and philosophical tools from Tantric and Ayurvedic traditions that can help readers change their emotional patterns. He explains the nature and purpose of each Rasa and how we can strengthen or weaken one Rasa through another. He also offers Ayurvedic cooking guidelines and daily routines for balancing sensory input and strengthening emotional health, including fasting from negative emotions as well as how to energize positive ones. As we master our emotions through the practice of Rasa Sadhana, we gain true control of our lives and our relationships with others.

Peter Marchand became a student of Harish Johari in 1983 and is one of the founders of Sanatan Society, a networking organization of family and students of Harish Johari. He travels to India annually and teaches Rasa Sadhana in Europe, America, and Asia. He lives in Belgium.

Harish Johari (1934-1999) was a tantric scholar, poet, musician, composer, artist, and gemologist. He authored twelve books, including Chakras, Tools for Tantra, and Ayurvedic Healing Cuisine.

 

Nine Rasas

  • love – Shringara
  • humor – Hasya
  • wonder – Adbhuta
  • courage  – Veerya
  • calmness, – Shanta
  • anger – Raudra
  • sadness – Karuna
  • fear – Bhayanaka
  • disgust – Vibhatsa.

 

Attributes of Rasas

 

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Relationships of Rasas with Color, Music, Natya Bhava (Mood)

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Key Sources of Research

 

The Yoga of the Nine Emotions: The Tantric Practice of Rasa Sadhana

Peter Marchand

 

Bharatmuni’s Natya Shastra

 

Author: Mayank Chaturvedi

You can contact me using this email mchatur at the rate of AOL.COM. My professional profile is on Linkedin.com.

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